Category: Fitness
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Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos) There’s something magical — and mildly chaotic — about this season of life. Motherhood invites you to grow in ways you never expected. It fills your days with snuggles, messes, milestones, and moments that stop you in your tracks with…
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Strength in the Gym, Strength in the High Chair Trenches Strength isn’t just PRs and heavy deadlifts — though I love those too. Strength is also 3 a.m. feeds, diaper blowouts, and carrying 20 pounds of baby and groceries at once. Strength in the Gym Lifting has taught me: Those lessons? They show up every…
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Stretch It Out: The Power of Daily Mobility Work You don’t have to be an athlete to benefit from mobility work. Whether you sit at a desk all day or hit the gym regularly, adding just a few minutes of stretching and joint movement to your routine can make a world of difference. What Is…
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The Best At-Home Workouts When You Have No Time No time for the gym? No problem! These quick, effective workouts can be done at home in just a few minutes. The key is consistency. Even if you only have 10 minutes, moving your body daily makes a big difference!
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The Power of Mindful Movement: How to Stay Present During Workouts Bringing mindfulness into your workouts can help you stay focused, improve performance, and reduce stress. Instead of zoning out or rushing through exercises, try tuning into your body’s movements and breath. Start by setting an intention before your workout. Whether it’s to build strength,…
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The Power of Morning Movement: How a 10-Minute Routine Can Transform Your Day Mornings set the tone for your entire day, and incorporating mindful movement right after waking up can be a game-changer for your health and well-being. You don’t need an intense workout—just 10 minutes of intentional movement can improve circulation, boost energy, and…
Mindfully Fit 