Category: Health

  • Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos)

    Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos)

    Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos) There’s something magical — and mildly chaotic — about this season of life. Motherhood invites you to grow in ways you never expected. It fills your days with snuggles, messes, milestones, and moments that stop you in your tracks with…

  • The Connection Between Sleep and Weight Loss

    The Connection Between Sleep and Weight Loss

    The Connection Between Sleep and Weight Loss Did you know that poor sleep can impact your weight loss goals? Lack of sleep disrupts hormones that regulate hunger and metabolism. When you’re sleep-deprived, your body produces more ghrelin (the hunger hormone) and less leptin (the hormone that signals fullness), leading to cravings and overeating. Poor sleep…