Category: Lifestyle
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Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos) There’s something magical — and mildly chaotic — about this season of life. Motherhood invites you to grow in ways you never expected. It fills your days with snuggles, messes, milestones, and moments that stop you in your tracks with…
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Strength in the Gym, Strength in the High Chair Trenches Strength isn’t just PRs and heavy deadlifts — though I love those too. Strength is also 3 a.m. feeds, diaper blowouts, and carrying 20 pounds of baby and groceries at once. Strength in the Gym Lifting has taught me: Those lessons? They show up every…
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The Best At-Home Workouts When You Have No Time No time for the gym? No problem! These quick, effective workouts can be done at home in just a few minutes. The key is consistency. Even if you only have 10 minutes, moving your body daily makes a big difference!
Mindfully Fit 