Category: Meditation
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Meditation Isn’t About Clearing Your Mind — It’s About Meeting It So many people tell me, “I can’t meditate. I can’t stop thinking.” Guess what? Neither can I. And I teach mindfulness. The Truth About Meditation Meditation isn’t about silencing your thoughts. It’s about becoming aware of them — noticing them like clouds or a…
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5-Minute Morning Meditation to Kickstart Your Day Starting your day with meditation can set a positive tone and improve focus. Even five minutes of mindfulness can boost energy and reduce stress. Find a quiet spot, sit comfortably, and close your eyes. Take a few deep breaths, inhaling through your nose and exhaling slowly through your…
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The Science Behind Meditation and Muscle Recovery Most people focus on protein intake and stretching when it comes to muscle recovery, but did you know that meditation plays a vital role in the process? Mindfulness and meditation can reduce stress hormones like cortisol, allowing your body to recover more efficiently after exercise. How Meditation Aids…
Mindfully Fit 