Category: Mental Wellness

  • Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos)

    Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos)

    Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos) There’s something magical — and mildly chaotic — about this season of life. Motherhood invites you to grow in ways you never expected. It fills your days with snuggles, messes, milestones, and moments that stop you in your tracks with…

  • 5-Minute Morning Meditation to Kickstart Your Day

    5-Minute Morning Meditation to Kickstart Your Day

    5-Minute Morning Meditation to Kickstart Your Day Starting your day with meditation can set a positive tone and improve focus. Even five minutes of mindfulness can boost energy and reduce stress. Find a quiet spot, sit comfortably, and close your eyes. Take a few deep breaths, inhaling through your nose and exhaling slowly through your…