Category: Nutrition
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Mindful Snacking: Fuel Your Body Without Mindless Munching Snack with Intention, Not Just Out of Boredom Snacking isn’t the enemy—mindless snacking is. Whether you’re stress-eating or reaching for chips out of habit, here’s how to snack mindfully to fuel your body (and avoid the crash). Choose Whole Foods First Swap processed snacks for fruits, nuts,…
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Meal Prep Made Easy: A Beginner’s Guide to Healthy Eating Meal prepping doesn’t have to be overwhelming! With a little planning, you can save time, eat healthier, and reduce stress around food choices. Start by picking a few simple, nutritious recipes that you enjoy. Batch-cook staples like grains, lean proteins, and roasted veggies so you…
Mindfully Fit 