Category: Self-Care
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Juggling Motherhood, Movement & Mindfulness — with Grace (and Maybe a Little Bit of Chaos) There’s something magical — and mildly chaotic — about this season of life. Motherhood invites you to grow in ways you never expected. It fills your days with snuggles, messes, milestones, and moments that stop you in your tracks with…
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Meditation Isn’t About Clearing Your Mind — It’s About Meeting It So many people tell me, “I can’t meditate. I can’t stop thinking.” Guess what? Neither can I. And I teach mindfulness. The Truth About Meditation Meditation isn’t about silencing your thoughts. It’s about becoming aware of them — noticing them like clouds or a…
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How to Create a Mindful Evening Routine for Better Sleep A mindful evening routine can help you unwind and prepare for restful sleep. Here’s how to create one: A calming routine trains your brain to associate bedtime with relaxation, making it easier to fall and stay asleep.
Mindfully Fit 