How to Create a Mindful Evening Routine for Better Sleep

A mindful evening routine can help you unwind and prepare for restful sleep. Here’s how to create one:

1. Unplug: Turn off screens at least 30 minutes before bed to reduce blue light exposure.
2. Wind Down: Try light stretching, journaling, or sipping herbal tea to signal to your body that it’s time to relax.
3. Gratitude Practice: Reflect on three things you’re grateful for before sleeping to promote positive thoughts.
4. Consistent Bedtime: Going to bed at the same time each night helps regulate your body’s internal clock.

A calming routine trains your brain to associate bedtime with relaxation, making it easier to fall and stay asleep.